If you’re a health-conscious woman, you probably know your nutritional needs change with each life stage. Starting in the teens, to adulthood, childbearing age, up to the menopausal stage, a woman needs multivitamins in adequate amounts. Thus, the best multivitamin for women will always be needed by any age group. However, when choosing multivitamins, be careful with labels that claim to be the best. You need to decipher the labels or at least find out WHERE these multivitamins are coming from.
The 13 universally recognized vitamins are actually the best multivitamin when combined into a supplement. In its original organic form, a vitamin is a compound required by the human body as an important nutrient, even in limited amounts. Unfortunately, the body cannot manufacture vitamins and its organic chemical compounds cannot be synthesized in sufficient quantities either. They must be obtained from the food we consume.
In 1912, “vitamin” was coined as a term by the Polish biochemist Kazimierz Funk at the Lister Institute of Preventive Medicine. Since it was earlier believed that vitamins were composed mostly of amines, the words were derived from “Vital Amine” meaning ‘amine of life’. Vitamins are classified into two types, water soluble and fat soluble. Vitamins A, D, E, and K are fat soluble while the 8 types of vitamin B, and vitamin C are water soluble.
Welcome to Your Online Natural Vitaminshoppe
Why do most of us need vitamin supplements? Because we simply don’t get enough from our diet. Do you eat lots of fresh fruits and vegetables? Many think that because they do, they are getting all the vitamins and minerals their body needs, but this is not necessarily so.
First of all, if you’re not buying 100% organically grown foods forget about it. Along with the small amount of vitamins they may provide, the amount of toxins, pesticides, and herbicides you’re taking in are going to negate many of the otherwise potential benefits.
The fact is our soil in 2013 is not providing the foods we grow with nearly the amount of nutrients it was providing 100 years ago. Scientists say about 80% less in fact. This is a major reason why we are such a nutrient deficient society.
The other reason is our diet consists too many highly processed foods. This goes beyond the obvious junk at fast food restaurants. Most of the packaged and canned foods we buy at the super market are loaded with chemicals and preservatives that are slowly bringing on disease and speeding up our aging process.
But Enough of the Bad News!
We can get the nutrients we need to maintain great health and live a longer more healthful life from a good source of vitamins and minerals.
How Do We Know Which Vitamins Are Most Important?
Just because you buy a multivitamin or one a day supplement doesn’t mean you’re going to get what you need. First, all supplements out there aren’t created equally. Realize there are far too many manufacturers who are buying generic ingredients from mass distribution companies whose main objective is their bottom line… great for their business, bad for our health!
The market is drowning in inferior vitamin pills with too many fillers, dyes and other unnatural substances that will do us more harm than good in the long run.
This Is How The Vitaminshoppe Can Help!
What to Avoid:
Avoid inferior supplements containing the following:
- artificial flavors
- artificial colors
Once you start looking closely at products you’ll see that far too many will include all or some of these ingredients you don’t want to be consuming, after all, we;re getting a lot of this garbage already from our inferior diets, why make things worse by getting them from a supplement you want to take in order to improve your health?!
What to Look For in a Multivitamin Supplement:
A good quality multivitamin should supply you with a variety of important vitamins, minerals and a little more.
Vitamin B – the important vitamin B group includes B1, B2, B3, B5, B6, and B12. This group helps us to have more energy, helps lower cholesterol, improves our mood, and helps to boost our memory.
Vitamin A – this is the second most important one to look for. Vitamin A helps with our eye health, skin health, helps boost the immune system, and is needed for tissue development.
Vitamin E – should be sourced from d-alpha-tocopherol, the most natural and most nutritionally significant form of Vitamin E available. This is a powerful antioxidant which improves the immune system and protects cells from the damage caused by dangerous free radicals.
Vitamin K – is important for, and can protect cardiovascular health, varicose veins, osteoporosis, prostate, lung, and liver cancer and leukemia. Also good for brain health.
A quality multivitamin should also provide a variety of important minerals:
And a bonus if you can also get the essential fatty acids DHA and EPA as found in fish oils omega 3 supplements.
Your Top Priority – Find a Quality Vitamin Manufacturer
We discovered Maxalife Natural Products from New Zealand while searing for the purest and highest quality omega 3 fish oils and found they have many other natural supplements as well. They are of the highest quality and guarantee and stand behind what they sell.
We are now pleased to have a coupon that will save you 10% on your purchase, it works, so use it!
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Half a century ago, Nobel Prize winner Linus Pauling advocated the 1950’s practice of mega dosing on vitamin C in preventing or curing colds. In recent years, some medical professionals have argued that mega dosing on vitamin c is an effective treatment for heart disease and some cancers. All this continue to be controversial because of mixed findings from medical research and studies conducted through many years.
The True Benefits
Of all the vitamins we hear or read about, the most popular is always Vitamin C. This vitamin is probably the most sold at drugstores, mostly sold under the name of ascorbic acid. It is even called the “miracle vitamin.”
Vitamin c is a water soluble vitamin. It is mostly found in citrus fruits and some vegetables. It’s most well-known benefit is to help the body’s resistance system and anti-bodies to prevent or fight bacteria and viruses that carry diseases. It also helps form collagen for the bones, muscles, blood vessels, and cartilage. Ascorbic acid is also the catalyst to absorb iron.
When taking a natural, quality multivitamin there aren’t any side effects to worry about. No multivitamins are expected to give any serious problems, especially when taken as directed. Any minor side effects can happen in rare cases and include:
- bad taste in the mouth
- upset stomach
If you stick with one good multivitamin you’ll have no problems with side effects. Some people may take a megadose of a particular vitamin or mineral, in which case there can be problems. For example, some may overdose on vitamin C because of a cold and too much of it could lead to stomach cramps, nausea, and diarrhea. Continue reading